Lucia Horan
Endless Waves: 5Rhythms Dance Workshop April 20-21 2012
Hello all,
“Energy moves in waves. Waves move in patterns. Patterns move in cycles. A human is just this, energy, waves, patterns cycles.” Gabrielle Roth
The 5Rhythms practice is a moving meditation practice, an improvisational form of dance. This practice is a map of an energetic wave that we see in the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine nature. Chaos marries and integrates these two energies. As a result we find transformation in Lyrical. From this transformative space we are then connected to Stillness. The nature of the stillness dance invites compassion and connection to self, partners and community.
How can we foster fluidity through the embodiment of this practice? How can the rhythms help us navigate the landscape of this life? How does this body want to express and unwind the experience of humanity through this dance? Here we will investigate these questions through the gateway of the body. Here we will journey in the energetic realms of the 5Rhythms. We will practice the embodiment of transition and change as we move from rhythm to rhythm. In this place we fulfill our potential to both give and receive all that is available to us in this life.
In the 5Rhythms® practice we often use; poetry/writing, ritual theater, compassionate-touch (self-care massage), and sharing circles to integrate our experience. We will return again and again to the dance as we map the rhythms, waves, patterns cycles in our own bodies. This is a workshop designed for anybody, of any age, or size. Deep in this form we are all dancers.
“Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains.” Gabrielle Roth
In light,
Cassie Brizzi
elementsmove@yahoo.com
828-545-3955
Price:
Friday only 7-10 PM $30
Friday-Saturday $90
Late registration $115
Adam Barley - Evolution
Nov. 8-11, 2012
Sol's Reprieve 11 Richland st Asheville 28806
Evolution
We can all feel it can't we? There's something going on. We need to change, radically, and it's happening. There's a shift in consciousness taking place that is profound, far reaching, beyond any one of us, and involving all of us.
We are being called, cajoled and catapulted into new ways of being that require us to let go of our fixed ideas and patterns, to expand beyond what we thought possible and allow more energy through us than we ever dreamt of. There's a mighty river bursting it's banks everywhere, and it's flowing through each one of us.
Let's open up to our potential both individually and collectively; to allow growth to happen, find healing where it's needed, and move on! So we'll drop into the beat and dance our socks off, letting go of our little self, giving our feet and breath to the big dream that we're seeking, as ONE.
Thursday nite drop in $30 7-10 PM
Friday- Sunday $295 Until Oct. 7
$325 Late registration Price
